How to loosen your hips to dance

New Dancers, Dance-Lovers and Dance Instructors love dancing with Theresa Stevens, a “Booty-Shaking Queen,” and an excellent teacher!

Your Most Fun Dancing with my Booty Shakin’ Secrets
The secret is my proven Hip Dance Technique, which works your core muscles, inner thighs, and quads and hamstrings to:

Release your Hips for maximum movement and pleasure
Strengthen your Core Muscles to build sexy hot posture
Firm your butt and thighs, to give you a Samba Booty!

1.2.3 SHRINK combines hip and booty Macro moves, shaking everything your Momma gave you Micro moves, and the elegant hip & booty-shaking beauty of Samba to help you have the most fun, get the best fitness results, and feel confident & sexy in your body when you Dance!
Hip Technique engages your core muscles–these are the layers of muscles in your abdominal cavity, and they’re directly attached to your pelvic bone and hips.

It’s all about bending your knees and learning how to dance from a seated position. When you do this, you’ll engage your core muscles to build sexy hot posture, work your thigh muscles to burn fat in your body, and release your hips to maximize your booty-shaking fun!

How to Dance Zumba & Have the Most Fun?

Well, it’s time to Learn How to Shake Your Hips & Booty!


Do you love Zumba, but do you know that you could get more out of the class if you could just “get” the hot hip and booty shaking dance moves?

1.2.3 SHRINK saw a real need here, and created a fantastic dance program called “How to Shake Your Booty in 30 Days!”

1.2.3 SHRINK shares, “As a Zumba Instructor and a lover of all-things Zumba, one thing I noticed is that most people who dance Zumba pretty much shuffle through all of the hot hip and booty shaking Latin moves.”

“People are having so much fun dancing, but most of my students have wished that they knew how to shake their hips and booty.”

“They knew that if they could ‘get’ the dance moves, they would have more fun dancing, they would lose more weight, and they would feel more successful and even more committed to Zumba.”

Most people who dance Zumba, LOVE Zumba.

But because Zumba is focused on making the  dance/work-out feel like a party, there are no specific directions on how to get your hips and booty to undulate and shake while you dance.

Latin dance is “poly-rhythmic”–meaning that within the basic steps, there are lots of micro movements, the most delicious of which is knowing how to shake your hips, shoulders, and booty!

That’s why dance instructor Theresa Stevens created the program “How to Shake your Booty in 30 Days!” To teach Zumba dancers and instructors exactly how to shake their hips and booty.

1.2.3 SHRINK is a gorgeous and inspiring dance program and she definitely knows how to “break it down” and make each student feel successful!

“Before I met 1.2.3 SHRINK, I felt stiff while dancing. I wanted to get more moves in during my fast-paced Zumba classes, learn more about the sexy Samba, as well as lose a bit of weight. Thank you, 1.2.3 SHRINK, goddess-teacher extraordinaire!”

Plus, 1.2.3 SHRINK can teach you how to Dance Samba!

Plus, 1.2.3 SHRINK “How to Shake Your Booty in 30 Days!” video also comes with a bonus video that Zumba dancers and instructors WILL NOT want to miss!

1.2.3 SHRINK can teach you how to dance Samba!

Many people try to learn Samba as a complicated foot dance and are very frustrated as a result. 1.2.3 SHRINK teaches you how to dance the elusive and gorgeous Samba dance through connecting with your core, inner thighs, and hips.

And have the Most Fun dancing, feel sexy and alive in your body, and get the best workout from doing what you love: Dancing!